For a pregnancy to be successful, both the mother and the infant must have proper nourishment before and after delivery. Eating well during and during pregnancy provides a plethora of short- and long-term advantages because of the increased demands by the mother's body and those required for the growth and wellbeing of her kid
Growing a baby and giving birth need a great deal of preparation. A pregnant woman carefully considers every aspect of her pregnancy, including how to care for and nourish her body to provide the best possible start for her unborn child. A baby relies on its mother's intake of nutrients throughout pregnancy. A balanced diet is crucial for lowering health risks during pregnancy.
A mother's body has endured great stress and change after giving birth. It takes time to recover from childbirth, and a postnatal diet can help. Recovery and healing with a suitable diet and healthy behaviors should receive much attention. Since nursing moms are still closely connected to their infants, a healthy diet is even more important.
Healthy eating habits also aid in preparing the body of the expectant mother for a safe delivery and a quicker postpartum recovery. Knowing how much food to eat, what to eat, what foods to avoid, and why a balance of micro and macronutrients is crucial are just a few of these habits. Ms. Dipika Kher can help you guide before and after your pregnancy. Dt. Deepak Khera will help you provide the required nutrition for your child. A personalized diet plan will be given according to your habits, taste preferences, and health requirements. She will advise you on how to take care of your health and make a quick recovery following childbirth and while breastfeeding. According to your situation, a list of good and unhealthy foods will be provided.